Try "Meatless Monday"
Healthy You! at EKU encourages you to consider a "Meatless Monday."
Going meatless once a week can reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help limit your carbon footprint and save precious resources like fresh water and fossil fuel.
Monday is the beginning of the week, making it the perfect time to reevaluate our choices and set our intentions for the coming days. With a "Meatless Monday," you have a scheduled, recurring reminder to start your week off on a nutritious note. And if this Monday passes you by, next week is another opportunity to focus on health!
Pack a meatless brown bag lunch on Monday or head over to Fresh Food Company for their featured "Meatless Monday" dish.
For more information on the benefits of going "Meatless on Monday," click the "More On This Announcement" link below.